Recognizing Depression Symptoms in Men
While conversations around mental health are becoming more friendly and open, many men struggle to express their feelings. This is why they can often miss depression symptoms within themselves or in their loved ones.
The good news is that men can treat depression with counseling, medication or lifestyle modifications. To help, NYU Langone's expert psychologists provide an overview of common depression symptoms in men and tips to seek treatment.
1. Loss of interest in the activities
Men who suffer from depression often have difficulty enjoying activities that they normally enjoy. They may also lose interest in their job and social interactions. People suffering from depression are less likely than women to seek treatment. This is due to a variety of factors, including the belief that "man ought to be capable" to "tough out" the illness, as well as the belief that depression is an indication of weakness. Fortunately, more men are opening about their experiences with depression and this is helping decrease the stigma that surrounds the condition and encourage others to seek help.
Contrary to women, who typically experience depression as feelings of despair or sadness, men find it easier to express their feelings in anger and aggression. This can be because of the pressures from culture that men believe to be tough. They might cover up their emotions or resort to harmful methods of coping such as alcohol and drugs. People who are depressed may also be unable to express their sadness and grief.
It is often difficult for family members and friends to identify a man's depression, especially if the symptoms are different from the female counterparts. Men who are experiencing depression might be angry or depressed and may notice changes in appetite and sleeping patterns that indicate the presence of the disorder. Similarly, men who are suffering from depression may be more likely to suffer from physical pain or other bodily sensations that could make it difficult for them to express their feelings.
Alongside the loss of enjoyment in everyday activities, men who suffer from depression are at an increased chance of experiencing issues such as sexual dysfunction and other issues. Therefore, it is essential for anyone who suspects they are depressed to consult a medical professional immediately.
The process of recognizing and combat depression can have a huge impact on the quality of life of a man. Early treatment can prevent symptoms from worsening and can improve communication at home and at work. Consulting with a mental health professional is a great option for treating depression, along with medications.
2. Agression or anger
Men who suffer from depression may struggle to express their emotions and their symptoms can differ from women's. One man may be irritable and snap at everyone, while another may be agitated or tense. Men may have difficulty recognizing their behavioral or emotional changes especially if they're in denial.
Depression can trigger physical issues as well, such as an inability to eat and sleep disorders, as well as pains throughout the body. These issues can be an indication of a condition that is underlying, like chronic headaches or back pain that has not been diagnosed.
Men can experience aggression or anger as a symptom of depression. It can occur when something triggers a negative feeling or memory, for instance a failure in the workplace or an argument with a person close to them, or a death. They may also feel like they are being attacked by other people or that their lives are in danger.
Some men misinterpret signs of depression like a propensity to get angry, or believe that expressing emotions is not manly. depression and physical symptoms www.iampsychiatry.com might also attempt to conceal their depression through unhealthy behaviors, like excessive drinking or a focus on work. These behaviors numb the feelings in the short run however, they ultimately cause them to get worse.
It is crucial for men who realize they are experiencing depression to talk about their feelings with a close friend or family member. If they suspect they are exhibiting any of the symptoms of depression, they should seek help.
Depression is a serious condition that can cause suicidal thoughts among those who don't receive treatment. Around 7 people commit suicide in Australia every day. This is because a lot of people are not receiving the care they require.
It is essential for people to be aware of the signs of depression in order to look out for them in themselves and their relatives and friends. Early intervention can stop depression from spiralling out of control, and a person can find help through therapy or by taking antidepressant medication.
3. Feelings of hopelessness
A person suffering from depression can cause them to feel like they are hopeless, and that life isn't worth living. These feelings can be so intense that they lead to thoughts of suicide, which is one of the leading preventable causes of death in men. While it is a serious disease, there are steps that can be taken to make people feel better and live longer. The first step is to recognize the signs of depression yourself and others.
Many people, including prominent politicians and athletes, are now openly talking about their battle with depression This has helped lower the stigma associated with mental health issues. The more people are aware of the warning symptoms of depression in men and women, the easier it will be to identify these signs and seek treatment if needed.
It's important to keep in mind that, while feelings of hopelessness and suicidal thoughts are commonly associated with depression, it's not a definitive indicator of the disorder. It is also possible for a man who is depressed, but not have any suicidal thoughts. Men can also experience feelings of despair because of other medical conditions, including heart disease, diabetes, or cancer.
Men often ignore or deny their depression symptoms despite the fact they are aware that they exist. This is partly due to the belief that men should be able to control their emotions, and not express their emotions. This can hide depression-related symptoms in men, who may employ unhealthy coping strategies such as aggression, drinking or using drugs.
A variety of physical symptoms could be a sign of depression, such as headaches, digestive issues or chronic pain. Insomnia, irritability and an inability to focus are also common. Men with depression may have trouble focusing on their personal or work relationships. They might also show less interest in sex and are more likely to experience issues with their sexuality, which can be an result of certain antidepressants.
Men who are concerned about a loved one's health should discuss with them their feelings, but in a non-judgmental space. Encourage them to consider therapy, which can help manage depression and improve mood. If they are hesitant about speaking with a counselor they can try online counseling with BetterHelp. This matches them with an experienced professional licensed therapist within 48 hours.
4. Physical symptoms
When we think of depression, we often imagine someone who appears to be extremely sad. However, sadness is only one of the many symptoms that can be associated with depression. Other signs include irritability, losing interest in certain activities and feelings of despair. Many of these symptoms can be linked to physical ailments like pains and headaches as well as weight fluctuations and insomnia. People with depression may also experience issues with their sexual desire. It is essential to discuss your emotional and physical symptoms to a doctor so they can be diagnosed.
Men are less likely than women to discuss their emotional problems, which makes it difficult for them to seek treatment. They tend to minimize or ignore depression symptoms. If you suspect that someone in your family member is suffering from depression it is essential to offer support and encourage him to seek treatment. It is also essential to remind him that depression is a medical issue and that it won't be cured on its own. People often think that asking for assistance is not a good idea and that they should be able to handle their depression by themselves.
Depression can affect someone's home, work and social interactions. It can lead to issues with relationships, and even job loss. In severe cases, depression can result in thoughts of suicide or self-harm. Depression can be treated with therapy, medication, or a combination.
Inpatient or Partial Hospitalization Psychiatric Treatment This type of treatment is intended for men who are severely depressed or at risk of causing harm to others or themselves or who cannot manage their own health at home. This type of treatment provides 24-hour psychiatric supervision under the supervision of a clinical therapist. This can include individual, group or family counseling as well as medical services such as blood tests and X-rays.
Depression is a serious illness that can cause long-lasting, detrimental effects if not treated. If you or someone you love are experiencing symptoms of depression, it is important to seek assistance as quickly as you can. You are not an insignificant or failure in seeking help. It is the best thing to do to return to a your normal life.